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2017 Wellness Expo
Lincoln Daily News Wednesday, February 15, 2017 Page 15
After the holidays, people sometimes tend to
focus on New Year’s resolutions and weight loss
goals. The Lincoln Park District Fit Zone took a
different approach this year. We wanted to simply
focus on being well during the winter.
January can be a blue time of the year for some.
People may struggle financially after the holidays,
work more overtime, gain unwanted weight, or
not get the adequate rest they need.
We didn’t want people to focus too much on self-
image that they forget to think about just being
well. We wanted to put an emphasis on lifestyle
changes and how to help people feel good about
themselves.
The challenge needed to be very affordable and
attainable to those who wanted to take part in this
program. The Lincoln Park District offered the
6-week challenge to members for only $20.00 and
$65.00 for non-members (The $65.00 included
a 6-week Full Access membership to non-
members).
The entire Winter Wellness Challenge package
included the following:
• Fitness Assessment, body
composition and weigh in
• Weekly tracking of
measurements, weight or other
wellness goals set with trainer/
coach
• All Group Fitness Classes and
suggested classes that will fit
your specific fitness level and
goals
Lincoln Park District
Fit Zone - Winter Wellness
Challenge 2017
Continued
u
By Jacki Pavlik, Fitness Director