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Page 60 2016 RELAY FOR LIFE MAGAZINE LINCOLN DAILY
NEWS.comJune 21, 2016
Alexis Beard turned up the music for Zumba. By mixing low-intensity
and high-intensity moves to different styles of music, Alexis had the group
dancing in no time. While it was hard to keep up with the changing moves,
laughter rang out among the crowd as they tried to emulate the teacher.
Alexis told the girls “You don’t have move exactly like me, as long as
you’re moving.” Zumba is a total workout, combining cardio, muscle
conditioning, balance and flexibility.