Salads

Spinach Salad
SUBMITTED by Tina C.

3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon water
1 teaspoon Dijon mustard
1 ripe avocado, cut in half, pitted, peeled
1 pinch ground red pepper
¼ teaspoon salt
2 tablespoons fresh flat-leaf parsley leaves, finely chopped
2 tablespoons snipped fresh chives
1 (5-ounce) package baby spinach
2 stalks celery, thinly sliced
1 medium red pepper, thinly sliced
1 (15 oz.) can cannellini beans, rinsed and drained
2 (5 ounces each) cans tuna packed in water, drained well

In blender, combine lemon juice, oil, water, mustard, half of avocado, pepper, and salt. Puree until smooth, scraping sides occasionally. While in blender, stir in parsley and chives. In large bowl, combine spinach, celery, pepper, beans, and tuna. Thinly slice remaining avocado and place on top before serving. Pour on dressing and toss carefully

 

 

 

 


 

News | Sports | Business | Rural Review | Teaching & Learning | Home and Family | Tourism | Obituaries

Community | Perspectives | Law & Courts | Leisure Time | Spiritual Life | Health & Fitness | Teen Scene
Calendar | Letters to the Editor