Pg. 18 2025-26 Health & Wellness Magazine Lincoln Daily News The two most important things you can do for your health is learn about nutrition and hold yourself to a more balanced diet. While those things can be both difficult and daunting in their own ways, they are manageable if you are willing and able to make the time. Dieticians are doctors that specialize in helping people make their eating habits more healthy. There is also all kinds of helpful information on the internet if you know where to look. [Matt Boutcher] Note: This article is for informational purposes only. It should not in any way be considered professional medical advice or medical advice of any kind. Lincoln Daily News is not responsible for any health issues that arise as a result of reading this informational article. Sources: http:s//www.pepsicoproductfacts.com/Home/ Product?formula=33877&form=RTD&size= 20 https://www.safeway.com/shop/productdetails.960063552.html https://www.dietaryguidelines.gov/ https://www.dietaryguidelines.gov/sites/ default/files/2020-12/DGA_2020-2025_ Infographic_MakeEveryBiteCount.pdf https://nutritionsource.hsph.harvard.edu/ healthy-drinks-full-story/ https://www.usgs.gov/special-topics/waterscience-school/science/water-you-water-andhuman-body https://pubmed.ncbi.nlm.nih.gov/18461208/
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