Page 83 2024 PAINT THE PAPER PINK Lincoln Daily News Oct/Nov 2024 If you find that you’re still struggling emotionally, it might be time to seek help. Start by speaking to your doctor or someone you can confide in. Support groups are helpful for survivors currently going through treatment. But they are also invaluable for people post-cancer. Wagner says newly diagnosed patients can learn significant lessons sitting alongside other survivors who are years removed from their own diagnosis. “Maybe there are things we hold back from our family because we don't want them to worry,” says Wagner. “[A support group] is a safe place to share and be able to talk to someone who knows exactly how you’re feeling.” Wagner says it’s natural to have a fear of recurrence of cancer. But it’s also crucial to give yourself time to heal after treatment. Try not to dwell on your cancer experience, she says. But if you do feel like something’s not right, remember to check in with your medical team. “It’s important to focus on the things you can control. Cancer takes control of things that you wish it hadn't,” says Wagner. “And I think focusing on the things you can control, like getting your rest, being with loved ones, friends, family, singing, whatever brings you joy, being in nature, those are things we can control.” Some people will adapt slowly to life without any more appointments or treatments. Many survivors have been involved in active care for weeks, months or longer. So, what now? Wagner encourages survivors to stay busy, whether that’s returning to work or finding new activities such as hobbies, exercise or re-entering social circles you were a part of before your cancer diagnosis. And continue to accept any support that comes your way. “I think there is a tendency to want to rush right back to your old life – or what looks like normal,” Wagner says. “I think it's important for families to remember that too. Once we get through treatment, it isn't over. There's still a lot of healing to do, and a lot of support is needed.” For more information on cancer care, including treatments, patient education and support services, visit OSF HealthCare. OSF HEALTHCARE
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