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Lincoln Daily News 2024 Health & Wellness Magazine Pg.3 Table of Contents: 04: Popular Cardiac Rehab Program at Lincoln Memorial Hospital Gets Results 06: Health Department Serves the Community for Over 50 Years 10: Parents Can Play a Role in Substance Use Prevention 12: Mental Health Awareness 14: Shingles is a Real Threat 15: Make Lincoln Park District Part of Your Wellness journey 16: Lincoln Memorial Hospital (LMH) Earns Pathway to Excellence Redesignation
Pg. 4 2024 Health & Wellness Magazine Lincoln Daily News destination three days a week at 6 a.m., and he rarely misses his scheduled workout. “The staff is great,” he said. “Two came with the hospital from the old to the new. The continuity is important. I like to come in and see the same faces here each day.” The retired accountant started his cardiac rehab journey after undergoing open heart surgery in 2007 at the age of 69. He had failed a routine treadmill stress test, which alerted When Lee Woods arrived for his 2,000th cardiac rehab workout at 6 a.m. on January 3, 2024, there were lots of smiles, congratulatory signs and some healthy cookies waiting for him after his attendance milestone. “I’ve always been an early riser,” Lee said. “It’s something to look forward to. I get in and get it done.” He’s been getting it done for 17 years. The 85-year-old started cardiac rehab in downtown Lincoln at the former site of Lincoln Memorial Hospital. When a new hospital was built west of town in 2011, Lee and his cardiac rehab team moved to an expanded space filled with more equipment and floor-toceiling windows that let in the sunshine. It might not be a “new” space anymore, but it is still Lee’s Popular Cardiac Rehab Program at Lincoln Memorial Hospital Gets Results
Lincoln Daily News 2024 Health & Wellness Magazine Pg.5 Lee’s provider to the need for bypass surgery. Ruth, Lee’s wife of 61 years and a retired RN, supported the idea of regular cardiac rehab workouts. Lee joked that she likes to get him out of the house. “The main thing is that I’m still going at this age,” he said. “I feel pretty good about it.” Penny McIntosh, RN, and Paula Snodgrass, RN, are the two Lee mentioned who work for the cardiac rehab program at LMH. They, too, appreciate the expanded area because it has allowed them to serve more patients. They especially enjoy the ongoing relationships with patients who come in regularly to complete their cardiac rehab workouts. “Lee came over to the new facility with us,” said Penny. “He’s here before 6 a.m., before me most days! It feels great to have a patient like that. They become friends because they are a part of our lives for so long. They are just family. That’s the perk of this job.” Paula agreed. “Lee is totally faithful, comes three days a week no matter the weather! If I said 5:30 a.m., he’d be there,” she added laughing. “He’s an amazing 85-year-old, and he’s never had another cardiac issue.” Benefits of cardiac rehab for most patients include lowering blood pressure and cholesterol, helping with weight management, strengthening the heart muscle and overall longevity. The Lincoln Memorial Foundation helped fund equipment in the room, which includes all types of recumbent bikes for different activity levels as well as treadmills, ellipticals and other machines. “We tell people ‘Move it or lose it,’” Paula said. “This facility helps keep people going. The outpatient experience is wonderful. I have the best job in town as a nurse.”
Pg. 6 2024 Health & Wellness Magazine Lincoln Daily News The Logan County Department of Public Health (LCDPH) recently hit a milestone by serving and protecting the community for over 50 years! At the time, although there was much to celebrate, LCDPH was in the midst of responding to the COVID-19 pandemic. Today, LCDPH continues to proudly serve every resident of Logan County in ways which may be unknown to much of the public. When asked about what the health department does, most people will say, “it is the agency that inspects our restaurants, or it is the agency that provides vaccinations.” Although this is true, LCDPH does so much more! The Centers for Disease Control and Prevention (CDC) has identified 10 essential local health department public health services that are critical to protect communities. LCDPH… • Monitors Health Problems to track diseases in order to keep the community informed and medical providers updated on any health risks that pose a widespread threat to the community. Monitoring was critical during the pandemic and LCDPH continues ongoing monitoring for diseases such as measles, the recent bird flu, and RSV just to name a few. • Diagnoses and Investigates health issues. Classic examples include investigating and finding the cause of illness outbreaks in nursing homes and from food establishments. This may require the teamwork of the environmental health and nursing staff at LCDPH to work in tandem to identify causes and ways to prevent further outbreaks. Health Department Serves the Community for Over 50 Years • Informs, Educates, and Promotes by sharing important public health information and services to the community. This is commonly done through health fairs, presentations, media visits, press releases, and is also offered by request from the community. LCDPH environmental health program also educates foodservice workers regarding safe food handling practices while the LCDPH WIC program educates families on the importance of good nutrition. • Mobilizes Community Partnerships. A good example of this is LCDPH’s efforts to bring the behavioral health service community together to advocate or to make recommendations to the County by way of the Mental Health Advisory Committee. • Develops Policies and Plans to support community wide efforts. This was evident during COVID-19 when LCDPH developed mass testing and immunization plans in addition to creating policies to address quarantine and isolation. • Enforces Laws and Regulations that protect the health of the community. This is demonstrated by LCDPH in their responsibility to license and inspect all food establishments, permit and inspect construction of all County private sewage disposal systems, water wells, and regulate nuisance violations. LCDPH enforces laws found in several County Ordinances. Many of the laws pertaining to food safety, water well construction, and sewage disposal are adopted
Lincoln Daily News 2024 Health & Wellness Magazine Pg.7 from Illinois Department of Public Health regulations. • Links People to needed health services and assure provisions of health care when otherwise unavailable. LCDPH has a highly trained nursing staff that are skilled at helping to link people to the services they need if such services are not available at LCDPH. • Assures a Competent Workforce through ongoing training of staff to assure professionalism and competency for meeting the public health needs of the community. • Evaluates effectiveness, accessibility, and quality of personal and population-based health services. • Researches new insights and innovative solutions to health problems. LCDPH is always seeking the best approach, through data, previous outcomes, and experience, to effectively address public health and service delivery. Although it may not always seem apparent, LCDPH’s influence impacts all of the community. LCDPH also invites everyone to take advantage of walk-in services such as a full-spectrum immunization program and a variety of screening services. No appointments are required for immunizations and LCDPH bills all insurance direct. The SIU Center for Family Medicine is also located at LCDPH where they provide a variety of primary care and dental services. For more information regarding LCDPH services, please call them at 217-735-2317 or visit their website at WWW. LCDPH.ORG. Information Source: CDC
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Pg. 10 2024 Health & Wellness Magazine Lincoln Daily News According to a recent Logan County survey, out of 116 students in 12th grade who responded, 48% used alcohol within the past year. In addition, 9% of the students reported using illicit drugs (excludes marijuana) over the same year which included crack/cocaine (2%), hallucinogenic/LSD (6%), and Ecstasy/ MDMA (4%). It was also found that 35% of the 12th graders used marijuana within the past year. Of the 178 students in 8th grade who responded to the same survey, 27% used alcohol and 9% reported using marijuana over the past year. The findings are part of an Illinois Youth Survey County Report released in 2022 from the University of Illinois Center for Prevention, Research, and Development, and the Illinois Department of Human Services. Substance use is not only a local concern. According to the Centers for Disease Control and Prevention (CDC) National Center for Health Statistics 2019 data, 13% of persons in the U.S., ages 12 years and older, used illicit drugs over the past month. In addition, CDC reports that in 2019, 37% of U.S. high school students used marijuana over their lifetime and 22% reported use within the past 30 days. According to the National Institute on Drug Abuse, people take drugs for reasons which include the need to feel pleasure or euphoria, to relieve social anxiety or depression, to improve focus at school, work, or abilities in Parentscan play a Rolein Substanceuse PREVENTION sports, and from social pressure from peers. Although drugs may seem to be a quick solution, they can quickly take over a person’s life. Not all users will become addicted; however, certain biological and environmental factors such as childhood home stability or strong peer influences can increase the chances of becoming addicted. Other factors such as early use and method of consumption, such as smoking or injecting of drugs, can also increase the risk of addiction. Long-term drug use can cause a host of health problems. One area of impact in particular is the brain which does not fully develop until the age of mid to late 20s. The prefrontal cortex, which is still developing during adolescence, is the part of the brain that allows people to assess situations, make sound choices, and to keep emotions and desires under control. Introducing drugs during this period can cause brain changes that will have negative, and long-lasting mental health consequences which can even include memory and learning issues. Even alcohol and marijuana use in teens has been linked to problems such as social anxiety, depression, and other mental health disorders. Early substance use can increase a person’s chances of mental health illness and addiction. In fact, drug use at any age has its consequences. However, it is critical for youth to understand the dangers that drug use poses to mental health and well-being. Parents must also understand the importance of being involved in the lives of their adolescent children, both at home and at school, as this can reduce the chance of their child engaging in dangerous substance use. By communicating openly with their adolescents about the risks of substance, parents can help protect their health both now and in the future.
Lincoln Daily News 2024 Health & Wellness Magazine Pg.11 For more information regarding how parents can play a more healthful and influential role in their child’s life for making better choices, you can visit the CDC’s website at https://www.cdc.gov/healthyyouth/substanceuse/hrsu.htm. For additional information, you can also contact the Logan County Department of Public Health at 217-735-2317. For more information regarding health department services, you can visit their website at WWW. LCDPH.ORG. Information Source: CDC, Illinois Department of Human Services, University of Illinois Center for Prevention, Research & Development, National Institute on Drug Abuse, National Institute of Mental Health
Pg. 12 2024 Health & Wellness Magazine Lincoln Daily News Mental health is becoming an increasingly growing issue throughout our communities. Adverse life experiences such as physical neglect, emotional abuse and neglect from others, the fading family structure, family illness, drug and alcohol abuse are just a few factors that can lead to trauma, depression, mental stress. According to the Centers for Disease Control and Prevention (CDC), from 2019 to 2021, the percentage of adults who received mental health treatment increased from 19.2% to 21.6%. In addition, nearly 17% of youth (ages 6-17) experienced mental health disorders in 2016. Mental health conditions can include depression and anxiety. Depression is when one experiences a sad mood or irritability which lasts most of the day, nearly every day for at least 2 weeks, and interferes with normal everyday functioning. Signs of depression include, but are not limited to, loss of interest in fun activities, sadness, irritability, sleeping disturbance, eating too much or too little, lack of concentration and memory, always feeling tired, feeling guilty, worthless, or helpless, or thinking about suicide. Signs of depression may also be physical which includes commonly experiencing aches, pains, headache, or stomach problems that do not improve with treatment. Anxiety disorders also go hand in hand with depression. People with anxiety disorder may struggle with intense and uncontrollable anger, fear, worry and/or panic which can interfere with daily living. With the increased complexities of life, mental health disorders are becoming more common MENTAL HEALTH AWARENESS as more people are seeking help for themselves or a loved one. If you or a loved one is under emotional stress or experiencing depression, having thoughts about injuring oneself or committing suicide, the National Suicide & Crisis Lifeline can be reached at 988 to provide counselling, support, and connections to needed resources 24 hours, 7 days a week. Other suggested resources include your mental health or healthcare provider, a spiritual leader in the faith community, or even reaching out to a friend for help. For life threatening situations requiring emergency medical services, call 911. In addition, there are local resources available through Memorial Behavioral Health such as the Crisis Clinic (217-525-1064) for people in need of being linked to immediate emotional support or resources, or to complete an intake for services. For people suffering from a mental health crisis needing immediate care, Memorial Health also provides a free Mobile Crisis Response service (217-788-7070) which operates around the clock and is an alternative to emergency room visits. The Logan County Department of Public Health (LCDPH) supports its partners in promoting good mental health and urges people in need to take advantage of available resources. For more information regarding LCDPH services, you can call 217-735-2317 or log onto their website at WWW.LCDPH. ORG. Information Source: CDC/Memorial Behavioral Health
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Pg. 14 2024 Health & Wellness Magazine Lincoln Daily News According to the Centers for Disease Control (CDC), in the U.S., about one out of every three people will develop shingles during their lifetime. While anyone who has had chickenpox can get shingles, it most commonly occurs in people over age 60, or with people who have a weakened immune system. Shingles is a painful rash that develops on one side of the face or body. The rash typically consists of blisters that scab over in 7-10 days and the rash will usually clear up within 2-4 weeks. Other symptoms of shingles can include fever, headache, chills, or an upset stomach. The Logan County Department of Public Health (LCDPH) offers the shingles vaccine which is given as a two-shot series separated by 2 to 6 months. The vaccine works by helping your immune system keep the shingles virus in check. The sooner you get vaccinated, the sooner you will improve your chances of protecting yourself from shingles. The vaccine is not a treatment for shingles and its accompanying symptoms such as nerve pain; however, it is a vaccine to help reduce your risk of getting shingles in the future. Shingles is a Real Threat The vaccine is recommended for healthy adults aged 50 and older. You should consider getting the shingles vaccine even if you have had shingles, received the Zoster vaccine live, or are not sure if you had chickenpox. If you recently had shingles and the rash has gone away, you can receive the vaccine at any time to help prevent future occurrences of the disease. Medicare Part D prescription drug plan will pay for the vaccine. The LCDPH clinic is open Monday-Friday from 7:45 am-3:45 pm. If you have questions regarding the shingles vaccine, please call LCDPH at 217-735-2317. For additional information regarding health department services, log onto the LCDPH website at WWW.LCDPH.ORG. Information Source: CDC
Lincoln Daily News 2024 Health & Wellness Magazine Pg.15 Lincoln Park District is host to a wide variety of health and wellness opportunities for Lincoln and surrounding communities. Facilities include a sports complex with basketball, volleyball, pickleball, and tennis courts; a gym with cardio and weight equipment; an aquatics center with slide, lap and toddler pool; rooms available for rent for birthday parties or other gatherings; and a variety of programs and leagues available. Opportunities abound for all ages to enjoy. We’re also here to support you on your health and wellness journey. Along with the spacious workout area and gym, we offer personal training and group fitness classes if you are looking for a little extra guidance and accountability. Our group fitness classes provide additional instruction and a supportive community. Monthly health and wellness sessions give you knowledge and encouragement, while our monthly “Meet and Mingles” allow us to get to know you and your needs better. For more details on all we have to offer, stop in to the Park District at 1400 Primm Rd. or call us at 217-732-8770. Be sure to like and follow Lincoln Park District on Facebook and Instagram or visit our website, lincolnparkdistrict.com for all the latest information! Make Lincoln Park District Part of Your Wellness Journey
Pg. 16 2024 Health & Wellness Magazine Lincoln Daily News Lincoln Memorial Hospital (LMH) Earns Pathway to Excellence Redesignation LMH is one of only two Illinois hospitals, and one of only 201 across the nation, to earn redesignation as a Pathway to Excellence® hospital. The designation is awarded by the American Nursing Credentialing Center (ANCC) and highlights Lincoln Memorial Hospital’s commitment to providing exceptional patient care. The redesignation reflects a healthy work environment where nurses feel empowered and valued. LMH’s nurses are an integral part of the health care team, with a voice in policy and practice. Pathway nurses are engaged, resulting in higher job satisfaction, reduced turnover, improved safety and better patient outcomes. “I am honored to be part of such an outstanding team of nursing professionals, and I am proud of the incredible impact we have on the health and well-being of our patients and their families,” said Roxanne Stelle, LMH chief nursing officer. “This redesignation speaks to the excellence of nursing practice at LMH and further demonstrates that we are committed to not only providing high-quality, safe and compassionate care for all of our patients, but to do so in an environment where nurses are valued for their skill and expertise.”
Lincoln Daily News 2024 Health & Wellness Magazine Pg.17 LMH received its initial Pathway designation in 2019 with the redesignation in 2023. The Pathway to Excellence designation is granted based on the confirmed presence of the six Pathway to Excellence practice standards, including: • Shared decision-making • Leadership • Safety • Quality • Well-being • Professional development “I am very proud of the LMH nursing team for earning this prestigious redesignation,” said Dolan Dalpoas, chief executive officer at Lincoln Memorial Hospital. “The application process is exceptionally rigorous and the nursing team rose to the challenge. We also recognize other LMH colleagues for the support they provided our nursing team as they pursued this goal. Achieving Pathway redesignation demonstrates our commitment to sustained nursing excellence to improve the health of the Lincoln community.” About the Pathway to Excellence Designation For an organization to earn the Pathway to Excellence distinction, it must successfully undergo a thorough review process that documents quality initiatives in creating a positive work environment — as defined by nurses and supported by research. These initiatives must be integrated in the facility’s practices, policies and culture. Nurses in the organization validate the presence of the criteria in the organization through a completely voluntary and confidential online survey. As a Pathway to Excellence designated organization, LMH is committed to creating an environment where nurses excel and feel valued as integral members of interprofessional nursing teams. This designation confirms to the public that nurses working at LMH know their efforts are supported. The honor encourages other nurses to join their colleagues in this desirable and nurturing environment. Lincoln Memorial Hospital is a 25-bed hospital located at 200 Stahlhut Drive and is an affiliate of Memorial Health. For more information about LMH, visit memorial. health. About ANCC The American Nurses Credentialing Center, a subsidiary of the American Nurses Association, provides individuals and organizations throughout the nursing profession with the resources they need to achieve practice excellence. ANCC’s internationally renowned credentialing programs certify nurses in specialty practice areas; recognize health care organizations for promoting safe, positive work environments through the Pathway to Excellence and Pathway to Excellence in Long Term Care programs; and accredit providers of continuing nursing education. In addition, ANCC provides leading-edge information and education services and products to support its core credentialing programs. Learn more at nursecredentialing.com.
Pg. 18 2024 Health & Wellness Magazine Lincoln Daily News Thank you for reading!
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