Italian Chicken
SUBMITTED by Jamie Klammer, Eau Claire, WI

4 boneless skinless chicken breasts
1 onion, chopped
Fat Free Zesty Italian dressing
4 teaspoon butter
seasoning salt
pepper
garlic 

Tear off 4 sheets of aluminum foil and spray with cooking spray. Place one boneless skinless chicken breast in the center of each sheet.  Sprinkle with seasoning salt and pepper.  Drizzle chicken with Italian dressing and ¼ of the chopped onion. Add garlic to taste. Top it with 1 teaspoon butter. Wrap each chicken packet tightly and place in 9x13 baking sheet; bake at 350 degrees for 30 minutes, or until chicken is done.  Packets can also be cooked on the grill. When chicken is done, retain juices.  Serve over noodles or rice. Alternative...add baby carrots and cut potatoes to each packet.  Cooking time may be longer.